The key to longevity? It’s on your dinner plate. You’ve probably heard of Dr. Michael Greger from his NYT-bestselling books that have reached millions of people around the world. In this episode of The Longevity Game, Tracy talks to Dr. Greger about his latest book How Not to Age, and breaks down the science-backed secrets to nourish your way to long-term health. Tracy asks the questions we’re all dying to know about practical food strategies, ingredients to avoid, and even how diet impacts menopause—listen to get the full scoop from one of the leading voices in nutrition today.
In the first episode of The Longevity Game, Tracy Anderson is joined by psychologist, best-selling author, and renowned international speaker Dr. Shefali Tsabary. Dr....
What if your bodyweight issues were not a question of personal discipline, but a systemic problem that our governments and food industries created? Tracy...
When it comes to long-term health, food is medicine. But with so many conflicting dietary guidelines, how do we make the right choices for...